Envision

Envisioning my success keeps me on the right path.   Each day, I set aside a few moments to focus on my goals. I immerse all of my senses into the daydream of what my life can be like once I've successfully attained my goals.   My nose can easily

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Put YOUR Love On Top, You Are Worth It

Put YOUR Love On Top, You Are Worth It

  The holidays OH the HOLIDAYS!  I am running around like a crazy woman is how I have been feeling since the holidays went into full affect, I have been moving around a lot being an entrepreneur, leader at work, wife and I can not forget a mommy. .I have been

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Make Your Exercise Efforts Count

Make Your Exercise Efforts Count

      I recently started a new fitness program where the instructor talked about depositing into your fat cells I just thought I would do a quick blog for those of you who really want to lose the weight, get rid of the fat but find yourself struggling after

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Let Go of Old Family Hurts and Create The Life You Deserve

Let Go of Old Family Hurts and Create The Life You Deserve

There’s a luggage limit to every passenger on a flight. The same rules apply to your life. You must eliminate some baggage before you can fly. ~Rosalind Johnson This is the time of year where we do some serious reflection, soul searching which often leads to letting go, forgiving those

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A Simple Guide To Realizing Your Dreams

A Simple Guide To Realizing Your Dreams

The other day I had the pleasure of conducting two separate workshops, one with parents and the other with young girls to help them map their goals and dreams for the upcoming year via a vision board.  We had a blast reviewing what was planned in 2013 and what was

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Give Yourself The Gift of Self Love

Give Yourself The Gift of Self Love

  Today is a first day of December, one of the most festive months of the year.  Christmas is definitely in the air, which means presents for loved ones and sharing time with the ones that matter the most.  This season before you run off pleasing others by purchasing gifts

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Remembering My Dad and Walking in MY Purpose

Remembering My Dad and Walking in MY Purpose

  This year has been one heck of a year filled with loss, self-discovery and my desire to walk in my calling.  In March 2013, I experienced a horrible loss, the death of my dad.   My dad had been sick for a long time, battling diabetes, Alzheimer’s and complications from

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A Clutter Free Mind is a Clutter Free Body (True Story)

  Have you ever had this experience? The other day, I took one good look at my house and was like "WHAT IN THE WORLD?" Being a busy wife and mother of 3 children, I take pride in having a clean and organized home. BUT for the past month, my

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Avoid The Big Black Hole of Summer Weight Gain By Focusing on What Really Matters

Avoid The Big Black Hole of Summer Weight Gain By Focusing on What Really Matters

    Summer is almost here and this weekend we kick off the first pre-summer event by celebrating Memorials Day!  How exciting is that?  Finally, it’s time to break free from the heavy winter clothing, grab our sunglasses, pull out all of our summer attire and prepare ourselves for summer

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Ditch the Mommy Project and Make Your Weight Release Journey a Family Affair

Ditch the Mommy Project and Make Your Weight Release Journey a Family Affair

    I am dedicating this post to ALL moms who have to decided to stand in their power and reclaim their sexiness but haven't quite figure out how to include their family into their healthy living "project."  I know all to well about the mommy project to "skinny-hood" while

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